The Busy Season

By December 24, 2018Counseling

During this holiday season you can ask just about anyone how they have been and about ninety percent of people will look at you and say “I have been busy (and may add something like “but good”)!” We find ourselves stretching ourselves to the limit to meet the needs and demands of the holiday seasons. Around every corner we have Christmas parties, family get together, cookie exchanges, holiday plays, presents to buy, decorations to tend to, people to pick up from the airport, cleaning, cooking, baking, the list can go on and on. We never seem to run short on anything but time and money. The two major stressors that can bring out the lowest of lows in people. Many people find themselves at the end of the holiday saying “Thank goodness it is over!!” rather than “I am so grateful for the season!” Some people even have a complex emotion of both.

Taking Care of Yourself This Season

There are so many great articles about how to take care of yourself during the holiday season. One of the big pieces I believe to pay attention to is where is your body at? Are you taking care of yourself? Are you making time for exercise, sleep, family time, good nutrition, and even breathing? Many time during the holidays we sacrifice many of these things to simply make it through the day with people smiling all around us and our bodies are just waiting for the moment to crash. Are you taking care of your basic needs: food, movement, connection?

Things You Can Do To Meet Basic Needs

Cook Healthy Meals: You can attend to nutrition by planning out meals. Using fresh ingredients and finding balance in each meal. It is easy to fall onto fast food and dining out when we get busy. There are alternative options like utilizing crock pots or insta-pots on busy days so when you get home the food is ready.

Have Small Snacks Handy: Sometimes running around can take more time than expected due to crowds. Always having small health snacks in your car or in your purse can keep your blood sugar and your mind in a fresh place.

Small Group Time: Sometimes the large groups can be overwhelming and can create a lot of internal anxiety. Finding ways to make time for smaller groups to refresh and drop back down to your baseline. Sometimes powering through is not always the option we want to take.

Disconnected Family Time: Spending quality uninterrupted family time with one another. Time spent is the most important piece of the holidays.

Exercise: Exercise is a very important piece of the holiday season. All that you really need is 30 minutes of good movement and activity in a day to release small amounts of anxiety that can build up. Exercise allows us keep anxious energy moving throughout the season.

The Important Things

Remember the important things in life. What are some of your favorite holiday memories? Many people do not remember the gifts they got or all of the parties they attended or the things you accomplished. The thing that most people remember are the people they meet and the memories they make. Children remember time spent together, traditions, memories made, and time spent. People talk about the people they met and how they could be a life-long connection. They talk about the adventures that were taken and the people that were involved. The family favorites that were participated in. These are the things to keep at the fore front on your mind. Being too busy or hurrying from one thing to the next doesn’t allow for joy and peace to set in during the holidays.

 

cjco

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